Take Control of Diabetes & Chronic Disease

Virtual coaching to help you reverse insulin resistance and reclaim your vitality.

Insulin Resistance: Preventable & Reversible

Take Charge of Your Health—Starting Today

Did you know that 1 in 2 adults in the U.S. are affected by diabetes in some form? 16.8% have diabetes, and a staggering 38% have prediabetes, yet 80% are unaware. If current trends continue, these numbers are only set to grow.

But diabetes is just one piece of the puzzle. Insulin resistance is the underlying cause of many chronic conditions, from heart disease and hypertension to cancer and metabolic dysfunction-associated fatty liver disease (MAFLD).

For those with Type 2 diabetes and prediabetes, insulin resistance is preventable—and in many cases, reversible—through simple lifestyle changes.

Even if you have Type 1 diabetes, managing insulin resistance is crucial to protecting your long-term health and preventing complications.

image of healthy, fiber rich fruits, nuts pasta and vegetables

Own Your Health Journey

Fuel your journey with plant-based foods, exercise, and mindfulness. Fiber Up and Fat Down—it’s as simple as that. By adopting a plant-based diet, incorporating regular movement, improving your sleep, and managing stress, you can lower your A1c, reduce inflammation, and even prevent or reverse disease.

Your health doesn’t have to be complicated.

Let’s build a personalized plan that works for your life, one that empowers you to thrive.

Headshot of Jacinda holding a blood glucose monitor

About Me

I'm Jacinda Shapiro, a Certified Diabetes Care and Education Specialist (CDCES), a Diplomate of the American College of Lifestyle Medicine (DipACLM), and a Certified Insulin Pump Trainer. I'm here to help you achieve real, lasting health improvements, not just temporary fixes.

I specialize in coaching Type 1, LADA (Type 1.5), Type 2, and Prediabetes. In addition, I also coach individuals dealing with related conditions such as heart disease, high blood pressure, IBS, and autoimmune disorders, as these are often rooted in insulin resistance. Let’s make a plan that works for YOU.

Your health transformation starts today— book a discovery call now!

Let’s Go Beyond Managing Diabetes: Our Goal is to Reverse Type 2 Diabetes and Optimize Type 1 Diabetes Health

Our focus is on addressing the root cause of your health challenges, not just masking the symptoms. We empower you to take control of your health, providing the knowledge, tools, and support you need to reclaim your vitality and live a life free from the limitations of diabetes.

You are not a victim of your diagnosis; you are the hero of your health journey.

Offerings

  • This 15-20 minute discovery call is an opportunity for us to explore whether we’re the right fit for your health journey. Please note that this call isn’t about creating a plan, it’s about ensuring that you’re fully committed and ready to take the next step toward transformation. 

    This call is an investment in your health journey. By committing to this step, you demonstrate your readiness to take the next step.

    Book Now

  • Ready to begin your journey now? If you're clear on your commitment to your health and don't feel the need for a Discovery Call, the First-Time Assessment is the ideal place to start. In this 1hr 30min session we’ll dive in and begin crafting a personalized plan tailored to your goals right away!

    Book Now

  • Following your First-Time Assessment, coaching sessions provide ongoing support and guidance as you implement your personalized health plan. We'll work together to address challenges, celebrate successes, and fine-tune your approach to achieve lasting results. Choose between 30- or 60-minute sessions to fit your schedule and needs.

    Learn More

Kind words from clients