Transform Your Health Through Personalized Virtual Coaching

At EmpowerMe Diabetes Health, I offer a range of services designed to meet you where you are on your health journey. Whether you're just starting to explore your options or ready to dive deep into personalized coaching, I'm here to support you every step of the way.

Discovery Call

This 15-20 minute call is an opportunity for us to explore whether we're the right fit for your health journey.

Please note that this call isn't about creating a plan—it’s about ensuring that you’re fully committed and ready to take the next step toward transformation. To prioritize those truly ready for change, this discovery call requires an investment. It’s a sign that you’re serious about taking the next step.  

First-Time Assessment

This session is 1 hr 30 minutes and it is a comprehensive appointment designed to dive deep into your health history, challenges, and goals. This session is an investment in truly understanding where you are on your journey and where you want to go. It allows us to tailor a coaching plan that aligns with your unique needs and aspirations. During this appointment, we’ll explore your current health status, discuss any obstacles, and clarify your personal health goals. This detailed session will provide a solid foundation for the personalized coaching that will help you achieve your transformation. If you’re ready to begin your journey with tailored support and insight, this is the perfect place to start.

Coaching Sessions: Your Personalized Path to Thriving with Diabetes

Coaching sessions provide ongoing support, guidance, and expertise as you navigate your journey toward reversing diabetes and achieving optimal health. We'll work together to create lasting lifestyle changes that empower you to take control of your health and well-being. Here's what you can expect from our sessions:

  • Personalized Guidance:

    • We'll delve deep into your health history, challenges, and goals to create a truly customized plan.  

  • Evidence-Based Strategies:

    • Benefit from the latest scientific research and proven methods in diabetes care and lifestyle medicine.  

  • Plant-Based Nutrition Expertise:

    • Discover the power of whole-food, plant-based nutrition to reverse insulin resistance and improve your overall health.  

  • Support and Accountability:

    • Receive ongoing encouragement, motivation, and expert advice as you implement your health plan.  

  • Improved Blood Sugar Control:

    • Learn how to optimize your blood sugar levels through lifestyle changes, medication management (if needed), and continuous glucose monitoring (CGM) support.  

  • Weight Management:

    • Achieve a healthy weight and improve your body composition through sustainable lifestyle changes.  

  • Reduced Medication Dependence:

    • Work towards reducing or eliminating the need for medication through lifestyle interventions.  

  • Increased Energy and Vitality:

    • Experience renewed energy, improved sleep, and enhanced overall well-being.

  • Long-term Health Optimization:

    • Develop sustainable habits that support lifelong health and prevent diabetes-related complications.

  • Client Portal:

    • Access to valuable resources and information to support sustainable lifestyle changes and enhance your understanding of healthy choices.

Hear transformation stories directly from clients